A massive congratulations to the following athletes who took their performances to the Next Level

Heiko Shaefer for his Gold Medal at the World Duathlon Championships. At 76 years old he dominated his competitors with sub 5 min k pace running and 32 kph bike riding. Inspirational

Taneil Davidson for a hard fought 3rd place at the World Duathlon full distance event and an incredible sprint finish to make the podium by 1 second.

Sian Reece who has smashed her previous results in winning the Australian 70.3 Championships in the 30-34 age group and was 2nd female age grouper overall.

These three athlete all showed that commitment, discipline and hard work pays dividends. I am so proud of them all.