Coached sessions are available for all athletes, not just those athletes on a personal training program.

Interval Running Sessions

There is no better way to improve your running than to do structured running interval sessions. Coach Toby conducts interval sessions that cater for all abilities and ages of athletes. In addition to interval sessions, there are also hill sessions and time trials.

Running drills and running technique is also a key feature of Toby’s sessions.

Tuesday 5.30 am meet inside Manly Pool        1 hour
Wednesday 6.00 pm meet inside Manly pool   1 Hour

Swim Coaching and Swim Squads

Toby and his team conduct regular squad sessions at the Manly Pool.

Masters Swimming

Monday Wednesday Friday 5.30am
Monday & Tues at 5.00pm
Thursday at 5.00pm
Saturday 6.00am (90 minute session)

Junior Swim Squad (For more details contact Toby directly)

Monday & Thursday 4.00pm

Squad fees are $16.00 for a casual and $155 for a ten pass, includes pool entry

Club Training Sessions

Adult training Saturday 6.00am, Juniors 8am.

Toby is the head coach for Bayside Multisport Triathlon Club and holds a number of sessions for its members. For junior and adult triathlon training with Bayside Multisport, see session times and costs on the Bayside Multisport website.